Noneedforscales – Have a read of how we can learn to deal with our emotional eating and not let it have an effect o...

25 Oct 2016 All Health & Beauty
I gave into my emotional eating over the weekend and spent my Saturday enjoying a tub of my favourite Duck island ice cream while watching The Stranger Things and I felt better for it come Sunday morning.

Have a read of how we can learn to deal with our emotional eating and not let it have an effect on our overall eating habits. X
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