Jetts Fitness New Zealand － MKR's Jay and Sarah NZ's #JunkFreeJune Tip #1
UNDERSTAND THE DEFINITION OF JUNK FOOD.
Junk food = foods that have little to zero nutritional value, are high in calories, usually highly processed, ready to eat with little preparation, and are normally high in fat, sugar, and/or salt. It’s also known for “empty calories” – which means you are getting no nourishment (i.e. – vitamins, minerals, fiber, healthy fats, water, etc.).