Jetts Fitness New Zealand - MKR's Jay and Sarah NZ's #JunkFreeJune Tip #1

1 Jun 2016 All Sports & Outdoors
MKR's Jay and Sarah NZ's #JunkFreeJune Tip #1

UNDERSTAND THE DEFINITION OF JUNK FOOD.

Junk food = foods that have little to zero nutritional value, are high in calories, usually highly processed, ready to eat with little preparation, and are normally high in fat, sugar, and/or salt. It’s also known for “empty calories” – which means you are getting no nourishment (i.e. – vitamins, minerals, fiber, healthy fats, water, etc.).
  • Phone number(s)0800 JETTS 247
  • Information pageLink of the page
  • Location(s)New Zealand
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