Jetts Fitness New Zealand – Tania from The Nutrition Clinic - Auckland, NZ #JunkFreeJune Tips:
A slow cooker is ideal for preparing a delicious and nutritious meal for the whole family. Fill
with meat and vegetables in the morning and when you get home from work, dinner is ready. Slow
cooked meals save time because you can cook once and eat twice. Take leftovers to work for
lunch or keep it for dinner the next night. The key is to bulk up these meals with lots of vegetables,
especially celery, carrots, broccoli or cauliflower, potato or kumara (skin on).