Jetts Fitness New Zealand – Tania from The Nutrition Clinic - Auckland, NZ #JunkFreeJune Tips:
Tania from The Nutrition Clinic - Auckland, NZ #JunkFreeJune Tips:
Drink more water.
So important to your cleansing, detoxification and to your health is that you are constantly replacing your body water with clean, fresh, healthy water. The muscles that move your body are 75% water, blood that transports nutrients is 82% water, lungs which provide your body with oxygen is 90% water and your brain which controls everything you think and do is 76% water.