Jetts Fitness New Zealand – Tania from The Nutrition Clinic - Auckland, NZ #JunkFreeJune Tips:
Start a food gratitude book.
A gratitude journal helps build a positive relationship with food by being grateful for the healthy food you eat and helps us see the positive aspect of everything in life. By applying this powerful mindset technique it keeps you in the now and puts situations in perspective. Gratitude helps you realise what you have, it strengthens relationships, improves health and reduces
stress. When you commit to this process for 60-90 days, every day you experience a transformation in your life. Attitude towards things that annoyed or upset you will have completely changed. Life becomes happy and fulfilling, just by showing appreciation.